Benefits of Massage Therapy
The benefits of therapeutic massage are numerous. From alleviating pain and improving posture to strengthening immunity and reducing joint pain, a massage therapy can help you lead an active and healthy life.
Massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that the initial cause of many injuries and illnesses is mostly stress.
Perhaps nothing ages us faster, internally and externally, than high stress. Eliminating anxiety and pressure in today’s world is impossible, but massage can help you manage it better.
Deep Tissue Massage
This tends to the painful trouble spots in your body using slow, deliberate strokes focusing pressure on muscle layers, tendons, or other tissues beneath your skin.
It's less rhythmic than other massages. It's quite therapeutic, relieving tension patterns, muscle injuries, and back sprains.
This helps muscle systems used for particular sports and employs various approaches to help athletes before, during, and after athletic events.
It can be used to increase flexibility and help prevent injuries. It can help muscle strains and facilitate healing after sports injuries.
This is the most common type of massage therapy and involves long, soft, kneading strokes, mixed with light, rhythmic, taps on upper layers of muscles.
It also combines joint movements. Swedish therapy relaxes and energizes you by relieving muscle tension. It can also treat injuries.
Your body is going through major changes. This massage reduces stress, decreases extreme swelling, and relieves muscle and joint pain.
When pregnant, medications may be more limited. With specific pillows, massage therapists create comfortable positions.
Shiatsu or Finger Pressure Massage
Therapists use various rhythmic pressure on precise body points that are believed to be connected to the flow of the body's vital energy, called chi.
Proponents say shiatsu massage can help relieve blockages at these acupressure points. Contact us to learn more about this massage therapy.
Reflexology involves techniques using the hands, thumbs, and fingers to stimulate areas of the feet.
These areas are believed to connect with different parts of the body. Reflexology promotes health and well-being using alternative methods without medications or surgery.
Chair massages can leave you feeling refreshed and rejuvenated. It utilizes a specially designed chair to give you a short, invigorating massage. When this massage is performed in a chair, you can remain fully clothed.
It involves the massaging of your shoulders, neck, back, arms, and hands. These are sometimes available in airports, malls, and other places in which a lot of time might be spent waiting in lines.